Military Mindful Movement Moment (4M)

Learn safe and effective movement, mindfulness, and breathing techniques to support health, resilience, and personal growth About this event Join Gina Wilkes for safe and effective movement, mindfulness, and breathing techniques to support health, resilience, and personal growth. You’ll be able to take these techniques with you outside of this class to help alleviate stressors at any time. Wear comfortable… Read more