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Tagged: mindfulness

Vet Chat – Mindfulness (Veteran Women Only)

Hey ladies, join us at Vet Chat – Mindfulness for Women Veterans, a chill in-person event where we’ll explore mindfulness techniques About this event Vet Chat – Mindfulness for Women Veterans Join us for a special event at the Endeavors Veteran Wellness Center in San Antonio, TX! We’re hosting a Vet Chat session specifically designed for women veterans. This in-person event will focus on… Read more

Tai Chi, for Veterans

Free, open to the public, Veterans invited. Come to an introductory Tai Chi lesson. Donations encouraged, for the Veteran’s Assistance Fund. About this event Tai Chi and Qigong are martial arts forms known for promoting energy, good health, flexibility, mindfulness. Also useful for stress release and relaxation. Veterans invited. Free and open to the public, no experience needed. Donations encouraged;… Read more

Mindset Reset

Promoting Emotional Well-Being! Let’s come together to get a ‘Mindset Reset’ from our hectic lives. (IN-PERSON) About this event This is an IN-PERSON event, that will take place monthly at the following location: Greater Southwest Black Chamber of Commerce 1801 N. Hampton Ste 484 Desoto, TX 75115 3rd Floor conference room Join us on the third Wednesday of the month to come together and… Read more

Military Mindful Movement Moment (4M)

Learn safe and effective movement, mindfulness, and breathing techniques to support health, resilience, and personal growth About this event Join Gina Wilkes for safe and effective movement, mindfulness, and breathing techniques to support health, resilience, and personal growth. You’ll be able to take these techniques with you outside of this class to help alleviate stressors at any time. Wear comfortable… Read more

Mindset Reset

Promoting Emotional Well-Being! Let’s come together to get a ‘Mindset Reset’ from our hectic lives. (VIRTUAL)   This is an VIRTUAL event Join Us on the third Thursday of the Month, let’s come together and share our thankfulness and struggles as we address relevant wellness issues for the military and veteran community. Led by peer leader and veteran spouse, Denise Banks, this… Read more

Mindset Reset

About this event This is an IN-PERSON event Starting in April 2023, on the third Thursday of the Month, let’s come together and share our thankfulness and struggles as we address relevant wellness issues for the military and veteran community. Led by peer leader and veteran spouse, Denise Banks, this group is sure to cultivate an empowered discussion, focus on gratitude,… Read more

Veterans Family Retreat 2022

Our experts facilitate live yoga, meditation, mindfulness, aromatherapy, massage, and other wellness classes with nature as a backdrop.   Each year during National Self Improvement Month, Optimal Living Education & Retreats LLC presents its Annual Veterans Family Retreat to provide a safe space to demonstrate the benefits of living a holistic lifestyle for our local heroes. We believe wellness education… Read more