Pole Hiking Training for Veterans and their Families

Free for Veterans and their Families – Learn How to Use Poles for Hiking, Walking, and Exercise! About this event Learn strategies to enhance your outdoor experiences. Improve confidence and performance on varied terrain. Uphill: Improve power, endurance, posture, upper body strength, spine function. Downhill: Develop skills for feeling safer and preserving joints – Save your knees! Easy practice hike.… Read more