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Courage to Change (your life) – Holistic Wellness and Resiliency WORKSHOP

March 20 @ 9:00 am EDT


Get ready to transform your life at Courage to Change – an immersive event focused on holistic wellness and building resiliency.

About this event

Courage to Change (your life) – Holistic Wellness and Resiliency

Wednesday, March 20, 2024, and Thursday, March 21, 2024

Join us for a transformative event focused on holistic wellness and resiliency. Discover the power within you to make positive changes in your life. This virtual and in-person event will be held at the Hampton Roads Veterans Employment Center (HRVEC) on Thimble Shoals Boulevard in Newport News, VA, USA.

We are all made up of three interlocking elements: Body, Soul, and Spirit. Any change in one part reverberates in the other two parts of your whole self.

During the 2-day workshop, we will explore our triggers and cognitive distortions. You will also be creating a Wellness Toolbox and Personal Action Plan to give you the tools to aid you in continued wellness and recovery from your trauma.


According to the US Substance Abuse and Mental Health Services Administration (SAMHSA):

Recovery is a process, not an end state.”

Our goal is to guide you in your recovery journey so that you can go from Survivor to Thriver!